Mental Health Awareness Week: Does the gambling of your loved ones affect you?

This week of mental health awareness, we want to highlight that gambling doN ‘T only affects people who gamble, but also people around them.

If someone you care about gambling-related danger, that Can affect more than justM: IT can impact family members, friends and loved oneS. IT can also affects Your mental healthSo he‘S IMortant to understand this challenge and know how to find support IF You are affected.

The impact on you:

Damage to gambling usually affects those closest to people who gamble. Here are some common ways to influence loved ones:

• Mental Health Challenges: You can develop anxiety, depression, or even insomnia because of stress caused by gambling people who are loved.
  
• Isolation: It can feel isolation, and people can avoid discussing their problems with fear, judgment, and shame.
  
• Emotional Stress: You might experience feeling guilty, shame, anger or HelplEssness. If that person That Fixed beting confidential or affect your finances, This can lead to A Lack of trust and potential disturbances in relationships.

How can you find support for yourself:

Here are some practical tips for prioritizing your welfare:

• Support Group: We offer a chat space that can provide guidance on how you can maintain your own welfare, and support you to deal with difficult emotions because of gambling people you love, including guilt, shame, and anger. Being in this position can feel isolation, so our chat room aims to create a sense of hope and community.
  Our family and friends chat will walk every Tuesday from 10 am to 11:30 am. List Here.

• Gamcare: We offer resources specifically designed to support you. contact us  0808 80 20 133or ondirect chat24 hours a day, every day throughout the year.

• Open conversation: If you feel comfortable, try to open a conversation by expressing your feelings, for example ‘I feel worried about our finances’. It is important not to be confrontative and encourage people who gamble to open themselves about their feelings too.

• Boundary settings: Protect your mental health by setting clear restrictions, for examples -example by avoiding possible behaviors such as lending money.

If you need support now, our assistance channels are available 24/7. Talk to one of our advisors free and secret on the phone or through direct chat.