Tandoori Chicken Salad, shredded lettuce, onions, tomatoes, cucumbers, topped with perfectly cooked tandoori chicken and drizzled with green chutney sauce. This salad tastes filling, is high in protein and makes a filling meal.
Tandoori Chicken Salad Recipe
Whenever I make tandoori chicken, I set aside a few pieces to make this salad. Or you can also make this special easy air fryer tandoori chicken. It’s also delicious if put in a lunch box. You can serve it with some slices of bread or rolls and you will have a delicious lunch.
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About Tandoori Chicken Salad Recipe
Tandoori Chicken is a popular chicken dish from India. It is made with chicken marinated in yogurt, ginger, garlic and spices. You can cook it in the oven or Air fryer.
This chicken dish can be served as is or served with sliced onions, lettuce, tomatoes and cucumbers. I used the chutney that I used to dip the chicken as a sauce. I modified the recipe to make the sauce thicker.
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Ingredients
- Tandoori Chicken – This is super flavorful chicken that can be served with plain bread or put on a salad.
- Vegetables – I used lettuce, onions, cucumber tomatoes to make this salad.
- Green Chutney Sauce – To make green chutney or green sauce, grind mint leaves, coriander leaves, Greek yoghurt, garlic, green chilies, honey, cashews, olive oil, lemon juice and salt.
Step by Step Images
Step by Step Images
1) Start by making the tandoori chicken marinade. Take a mixing bowl, put all the marinating ingredients into the bowl. I used yogurt, oil, lemon juice, ginger, garlic, spice powder, jasari methi leaves and salt.
2) Mix very well. Taste and adjust the seasoning.
3)Take a chicken leg and make deep cuts all over it. Dry with paper towels.
Add the chicken and mix well with the marinade.
4) Spread the marinade on the chicken pieces.
5) Cover the bowl with a lid or plastic wrap and put it in the refrigerator and let it marinate for 30 minutes, or preferably overnight.
6) Remove the chicken from the refrigerator before cooking for 30 minutes. So it can reach room temperature. Preheat the air fryer at 180 degrees C for 5 minutes. Brush the air fryer rack with oil.
Now place the chicken on the rack. Spread marinade on top if needed. Now air fry the chicken for 20 minutes at 180 degrees c.
7)Open the air fryer at the 10 minute mark and brush the top with oil. Continue cooking for another 10 minutes. No need to flip the chicken in between.
Now increase the temperature to 200 degrees c in the air fryer and cook for 1 more minute so that the chicken is slightly charred. Now remove the chicken from the air fryer and serve hot or continue with a salad.
8)take all the dressing ingredients into a blender jar.
9)Blend until you have a smooth cream sauce. This is your green sauce.
10) Take a serving plate, spread slices of lettuce, onions, cucumbers and tomatoes.
11) Place the tandoori chicken on top of the salad.
12) Sprinkle the prepared green sauce all over the salad and chicken to taste.
13) Serve.
General Questions
Is tandoori chicken salad healthy?
Tandoori chicken is very nutritious because it is marinated in a yogurt sauce with spices. The chicken is high in protein, and the entire dish is low in carbohydrates. For a complete meal, serve it in this salad.
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Tandoori Chicken Salad Recipe (Green Chutney Dressing)
Tandoori Chicken Salad, shredded lettuce, onions, tomatoes, cucumbers, topped with perfectly cooked tandoori chicken and drizzled with green chutney sauce. This salad tastes filling, is high in protein and makes a filling meal.
Ingredients
For Green Chutney Sauce
Nutrition
Nutrition Facts
Tandoori Chicken Salad Recipe (Green Chutney Dressing)
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
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