Vegetarian hummus wraps also known as hummus wraps or veggie hummus wraps are a fresh, healthy and easy high protein meal made with soft whole wheat tortillas, creamy hummus and crunchy fresh vegetables. These wraps are packed with simple ingredients like carrots, capsicum, cucumber and onions and the wraps are delicious and nutritious. It’s perfect for a quick lunch, dinner, or busy midday meal. Serve these wraps with fries, nachos, baked chips, salad, or soup.
Hummus wrap
If you’re looking for a protein-rich meal that’s healthy, delicious, and easy, these hummus veggie wraps are a great choice. Serve fresh and cold for a filling meal. These wraps are made with just a few simple ingredients that are vegan and perfect for a packed lunch.
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These wraps are quite easy to make and taste very healthy and filling. A great wrap when you’re on a diet, as hummus is full of protein and lots of vegetables in it. These are great to put in your child’s lunch box too.
About Hummus Wraps (Vegan)
Veggie & hummus wraps are one of the easiest, healthiest, and filling meals you can make in no time. It’s ideal for a quick lunch, dinner or even a busy lunch. It’s made with homemade whole wheat tortillas, creamy hummus, fresh vegetables, and simple seasonings.
I used hummus as a spread on this wrap. Hummus is a Mediterranean dip made with chickpeas, tahini, garlic, olive oil and lemon juice. It is a protein-rich creamy dip that makes the wrap more filling and delicious. You can use store bought or flavored hummus like roasted garlic, peri peri for extra flavor.
These wraps look colorful and are a delicious protein-rich food that keeps you full for longer. These wraps are filled with fresh, crunchy vegetables like carrots, capsicum, cucumber, onions and spring onions.
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These vegetables add fresh taste, crunchy texture and flavor to every bite. And a sprinkling of red chili flakes gives the wrap a mild spiciness and balances out all the flavors.
One of the best things about this vegetarian hummus wrap is how versatile and adaptable it is. You can easily use any vegetables available at home and make different variations every time. To get more protein, you can use cooked chicken or tofu.
You can also try flavored hummus for added flavor. You can also add cheese, olives, jalapeños or additional sauce to make the wrap tastier and more satisfying.
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Ingredients
- wheat tortillas: I have used my homemade whole wheat tortillas. You can substitute store-bought tortillas, chapati, roti, or multigrain bread if desired.
- hummus: You can use store bought or flavored hummus like roasted garlic, peri peri for extra flavor.
- Vegetables : Cucumber, carrot, capsicum, onion and spring onion are used as filling for the wrap. You can use any filling of your choice like paneer, chicken or egg.
- Red chili flakes: Red chili flakes are the only spice added. You can adjust the amount based on how spicy you like it.
- Salt : Salt is added to balance the overall taste and flavor of the wrapper.
Step by Step Images
1)Prepare all your vegetables. Make sure it is sliced very thinly in julienne for texture.
2)I used homemade hummus for this recipe.
3)Now let’s assemble the wrap. I used homemade whole wheat tortillas.
4) Spread a generous amount of hummus over the tortillas.
5) Spread evenly in a thin layer.
6)Now let’s sprinkle it over the vegetables. I use shredded cabbage, you can use lettuce or spinach.
7) Arrange the cucumber matchsticks thinly.
8)Now thin the julienne carrots.
9)I also added sliced spring onions. You can skip it entirely or use sliced onions.
10)Now some chopped bell peppers.
11)Now spring onions.
12)You need to add a little salt.
13)add some red chili flakes. You can even use any herb of your choice.
14)Now wrap it tightly.
15)I like to wrap it in plastic wrap to secure the wrapper. It also keeps the wrap fresh for a longer period of time.
16) Enjoy.
Expert Tips
- Warm the tortillas for a few seconds in a tawa or in the microwave before wrapping them. This makes it soft and flexible to roll without breaking.
- Spread the hummus evenly over the tortilla and leave a little space around the edges for easy rolling.
- Slice the vegetables thinly so the wrappers are easy to fold.
- Avoid overstuffing the wrap with too many vegetables. Balanced filling will prevent it from falling apart.
- You can also add sliced cheese or grated cheese to add flavor.
Storage and Serving
Vegetable hummus wraps taste best served fresh because the vegetables should remain crunchy. Keep the package tightly covered with foil or parchment paper. It keeps well in the refrigerator for 1 to 2 days.
Serve the wrap with salad, nachos, chips, fries, or soup for a complete and filling meal.
General Questions
Q. Can I use different fillings in the wrapper?
Very ! You can add or swap vegetables for lettuce, spinach, avocado, eggs, paneer, or chicken will also work.
Q. What type of tortilla is suitable for this recipe?
Any tortilla can be used like corn, wheat, multigrain, spinach or even regular chapati, roti works perfectly as the base of the wrap.
Q. Can I make the wrap spicy?
Of course ! You can add additional red pepper flakes, jalapeños, or spicy hummus to add a spicy, spicy kick to the wrap.
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Hummus Wrap Recipe (Hummus Vegetable Wrap)
Vegetarian hummus wraps also known as hummus wraps or veggie hummus wraps are a fresh, healthy and easy high protein meal made with soft whole wheat tortillas, creamy hummus and crunchy fresh vegetables. These wraps are packed with simple ingredients like carrots, capsicum, cucumber and onions and the wraps are delicious and nutritious. It’s perfect for a quick lunch, dinner, or busy midday meal. Serve these wraps with fries, nachos, baked chips, salad, or soup.
Nutrition
Nutrition Facts
Hummus Wrap Recipe (Hummus Vegetable Wrap)
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
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